When I looked into the fruit bowl and the bananas where not looking their best and no one in the family wanted to eat them, I decided that I could make them into a delicious Banana Cake. There are so many benefits from eating bananas,research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
I thought the easiest and quickest method would be the all in one method, then just break up the bananas with a fork in a separate bowl and add to the mixture
Bake in the oven for 30 mins in a lined and greased tin, I like these tins with a hole in the centre it makes cooking so much easier
Then serve warm with strawberries and Ice Cream to a very happy family.Chocolate could have been added to the mixture or drizzled over the top
Banana is a natural remedy for many ills. When you compare it to an apple, it has four times the protein,twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’